All services
from KES 5,000 / consultation
Strength & Conditioning
Sport-specific strength, power and conditioning blocks built around your competition calendar. For rugby, MMA, athletics, football and tactical operators.
What's included
- Initial movement and capacity assessment
- Block-periodised programme (4–16 weeks)
- Strength, power and conditioning balance
- Recovery and deload protocols
- Performance review every 4 weeks
Who it's for
Rugby, football, athletics, MMA, combat sports and tactical professionals.
Other services
from KES 5,000 / consultation
Competition Preparation
12–24 week peak programmes for bodybuilding and physique athletes.
KES 3,500 / plan review
Nutrition & Diet Planning
Macro plans built around real Kenyan food, not imported fantasy meals.
KES 1,500 / session
Body Assessment
Your low-friction first step. Know exactly where you stand in 45 minutes.