All services
KES 3,500 / plan review
Nutrition & Diet Planning
Custom macro and meal plans designed around ugali, sukuma, nyama, githeri and the rest. Whether you're cutting, bulking or maintaining, you'll eat foods you can actually buy at Naivas.
What's included
- Goal-aligned calorie & macro split
- 7-day rotating meal plan
- Local-food swaps and shopping list
- Hydration & micronutrient strategy
- Plan review every 4 weeks
Who it's for
Anyone serious about cutting, bulking or recomposition — from beginners to competing athletes.
Other services
from KES 5,000 / consultation
Competition Preparation
12–24 week peak programmes for bodybuilding and physique athletes.
from KES 5,000 / consultation
Strength & Conditioning
Periodised programming for athletes who need to move heavier, faster, longer.
KES 1,500 / session
Body Assessment
Your low-friction first step. Know exactly where you stand in 45 minutes.