All services
KES 1,500 / session
Body Assessment
A complete fitness diagnostic. Body composition, key strength tests, mobility screen and a tailored next-step plan — all in 45 minutes at our Parklands location.
What's included
- Body composition (skinfold + circumference)
- Strength baseline (squat, bench, deadlift)
- Mobility & posture screen
- Personalised supplement recommendation
- Written report and 30-day action plan
Who it's for
Anyone who wants a clear, honest starting point — beginners, returning lifters, or athletes between training blocks.
Other services
from KES 5,000 / consultation
Competition Preparation
12–24 week peak programmes for bodybuilding and physique athletes.
from KES 5,000 / consultation
Strength & Conditioning
Periodised programming for athletes who need to move heavier, faster, longer.
KES 3,500 / plan review
Nutrition & Diet Planning
Macro plans built around real Kenyan food, not imported fantasy meals.